What to Bring to a Psilocybin Retreat: A Complete Guide

Preparing for a retreat marks the beginning of an inner journey.
What you choose to bring should not only ensure your physical comfort but also support your deeper process of self-exploration, helping you stay focused, grounded, and connected to the sacred space within.

This guide will help you gather everything you need to step into your retreat experience with lightness, mindfulness, and inner respect.

The Guiding Principle: Less Distraction, More Presence

A psilocybin retreat is not about chasing external experiences.
It is about meeting yourself at the most authentic level.

The primary goal of preparation is to remove anything that might distract you from your internal process.
When your belongings are chosen with intention, each item becomes a silent ally — providing comfort, a sense of safety, and reinforcing the space of inner stillness.

Ask yourself with each item:
«Will this support my inner journey?»

Essential List: What You Should Bring

1. Clothing for Comfort and Freedom

Your body deserves to feel both light and protected during the retreat.
We recommend bringing:

• Several sets of lightweight, breathable clothing made from natural fabrics (cotton, linen)

• Comfortable pants, shorts, or loose skirts

• Simple, neutral-toned T-shirts, shirts, or tunics

• A warm sweater or shawl for cooler evenings or early mornings

• A scarf or light blanket for warmth during ceremonies

• Easy-to-remove footwear (sandals, sneakers)

• Both light and warm socks

Why it matters:
During a psilocybin experience, physical sensitivity can heighten.
Soft, non-restrictive clothing without harsh seams or textures helps you stay present and comfortable.

2. Personal Items for Comfort and Care

• A small personal mat or blanket for sitting outdoors or in ceremony spaces

• A soft pillow for head or back support during long sessions

• A reusable water bottle (staying hydrated is essential)

• Personal hygiene products: a toothbrush, gentle soap, unscented wipes

• A natural insect repellent (especially for retreats in tropical areas)

Important:
Choose unscented or lightly scented hygiene products to respect the heightened sensitivity of your senses during ceremonies.

3. Symbolic Personal Items (Optional)

• A personal amulet, crystal, or meaningful talisman

• A small journal for recording insights, emotions, and reflections

• A letter written to yourself expressing your intention (to be opened at the end)

• A photograph or token representing your roots or loved ones, if grounding support is needed

Why it matters:
During deep emotional work, symbolic items can offer grounding and remind you of your inner strength and connection.

Special Recommendations for Psilocybin Retreats

1. Minimizing External Stimuli

During the retreat, it is best to fully disconnect from digital devices.
Phones, tablets, and cameras should ideally be left in your room or turned off entirely.

External media consumption interrupts the space of inner stillness that is essential for profound work.

2. Preparing the Body and Mind

Leading up to the retreat, many recommend:

• Shifting to a light, plant-based diet 3–5 days beforehand

• Avoiding alcohol, caffeine, processed foods

• Reducing exposure to heavy media and external stimuli

• Engaging in gentle breathing practices and mindfulness exercises

This physical and emotional preparation opens the body and mind for a deeper, more receptive experience.

3. Bringing a Clear Intention

Your intention is the inner compass of the retreat.
It provides direction during challenging or transformative moments.

Prepare a clear, simple intention such as:
«Healing,» «Opening the Heart,» «Returning to Myself.»

Allow this intention to guide you softly throughout your journey.

What You Should Not Bring

• Bright, flashy clothing or accessories

• Perfumes or strong essential oils

• Excessive jewelry

• Gadgets and electronics unless absolutely necessary

• Fiction novels, news media, or any material distracting from inner work

Remember:
The goal is to create a field of lightness, calm, and focus around you.

Additional Tips

• Check with your retreat organizers for any specific packing guidelines based on the location (e.g., Thailand or Spain).

• Prepare your belongings in advance to avoid last-minute stress.

• Set an inner intention during your packing — approach this process with mindfulness and love for yourself.

Conclusion: Lightness, Mindfulness, and Love for Yourself

Preparing for a psilocybin retreat is already part of the inner journey.
The way you pack reflects your readiness to walk this path with care and self-respect.

Bring only what truly supports you.
Leave space for openness.
Leave space for the miracle of transformation.

The journey begins long before the first ceremony.
And every mindful step is already a part of your return home — to your true self.